Tuesday, May 28, 2013


Right now I'm drinking a delicious smoothie made up of apple, plum, banana, cucumber, avocado, almonds, and fresh ginger root. Oh, and peach yoghurt. Next time I'll make sure to add in some dark leafy greens.

But I don't have a photo of that right now :-)

Instead, I give you Three Roots of Life Tomato Sauce (see previous post):

And a salt-free bean dish I made another day:

I am LOVING my new salt-free diet. I am feeling so, so much better - and at my last check-up, my blood pressure was 110/80! The doctor did a little jig and shook my hand.

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